About
Nutrition Therapy & Lifestyle Guidance
Nourishing Resilience Small Group Classes
Nourishing Resilience Small Group Classes
What do eating, moving well, sleep and stress resilience have to do with health?
Lets tune up these areas if you want to reverse dis-ease or accomplish a change in weight.
Nourishing Resilience Small Group Classes
Nourishing Resilience Small Group Classes
Nourishing Resilience Small Group Classes
We offer a small group intro class so you can decide if enrolling in the signature 7-week Nourishing Resilience Essentials course is for you. The intro/orientation session will be Monday, January 6th, 2025 3-4:30 EST
Come learn with Cynthia & Kris how to make lifestyle choices easier with the help of resilience skills. We expect weekly 7-session classes will start Jan 13th.
Integrative Health & Wellness Coaching
Nourishing Resilience Small Group Classes
Integrative Health & Wellness Coaching
Lets start by exploring your wellbeing, and what you want to accomplish or restore.
Choosing to partner with a board-certified health and wellness coach can improve your outcomes.
Site Content
8 Weeks Towards Wellness: Class Series- Prediabetes
8 Weeks Towards Wellness: Class Series- Prediabetes
8 Weeks Towards Wellness: Class Series- Prediabetes
During this 8 weeks will enjoy learning in a small group setting. We'll review the eating, moving, sleep & stress reduction practices that improve blood sugar. You'll pick up and practice a variety of mind-body skills that help with mindful eating, habit building & freedom to improve your blood sugar/glucose.
Nourishing Resilience intro
8 Weeks Towards Wellness: Class Series- Prediabetes
8 Weeks Towards Wellness: Class Series- Prediabetes
We offer intro/orientation sessions several times before each 7 week group. The intro gives you one of the key skills in the method and the opportunity to see if you think/feel this training would be personally useful.
The Nourishing Resilience Training is "authentic, approachable, actionable --something I can do" ~ GB
Testimonials
8 Weeks Towards Wellness: Class Series- Prediabetes
Our Nourishing Resilience Workbook!
"I highly recommend the Nourishing Resilience Essentials program. It gives you the tools to see what's driving the reaction to the stressor.
Classes focus on practicing specific exercises designed to not only help identify the emotions but remodel your response ... resulting in a more calm and balanced approach to life's aggravations.
~J. Wolfe, Family Nurse Practitioner
Our Nourishing Resilience Workbook!
News! Self-Health Care website is live!
Our Nourishing Resilience Workbook!
"In Nourishing Resilience Essentials, Kris Bonham and Cynthia Moore have combined their considerable expertise with the best in brain science, nutrition and mindfulness. The result is a clear, concise and singular guide to greater resilience and a more joyful life." ~ E. Smiley, PhD
News! Self-Health Care website is live!
News! Self-Health Care website is live!
News! Self-Health Care website is live!
The Hygeia Wellness Park is an online resource for wellbeing. Please visit us at www.hygeiawellnesspark.com
Current course offerings:
How to be Your Own Health Coach
Nourishing Resilience Essentials
Strong Bones: nutrition for bone health
FAQs
News! Self-Health Care website is live!
News! Self-Health Care website is live!
Q. Am I entitled to a brief complimentary phone or zoom session?
A. Yes! If you're interested in any of our services, we're happy (and in fact recommend) a brief complimentary 15-20 min session to learn more about the service, identify what you want, and to answer your questions.
Q. Do you bill insurance or only accept out of pocket payment?
A. We accept out of pocket payment via venmo, or check. We can provide you with a coded receipt you can submit to your health insurance provider