Wholeness & integration for optimal mental and physical health are our aims. Lifestyle and mind-body skills help balance the stresses of modern life. Gain support for integrating more joy, peace, and easeful movement into your life.
Cynthia is a Registered Dietitian Nutritionist (RDN) with a masters of science in nutrition, University of California at Davis, and Duke trained integrative health coach. She's a diabetes care and education specialist (CDE/CDCES), board certified Health & Wellness Coach, (NBC-HWC), yoga teacher and yoga therapist (c-IAYT).
Cynthia has worked with many people to accomplish weight wellness and improved metabolic status, better blood sugar control, improved blood fats.
She was the first nutritionist/RD at the Greenbrier Hotel, Resort & Spa and Greenbrier Clinic in WV, and the Joslin Diabetes Center affiliate at the University of Maryland Medicine. She's taught nutrition to medical students and undergrads. She was the outpatient clinical nutrition manager at the University of Virginia prior to opening her practice in 2019.
A key aim is maximizing your mental and physical wellbeing.
Learn more about how Nourishing Resilience can be helpful for individuals, groups and healthcare professionals -- see below --
Overview of the method and introduces the new Nourishing Resilience Essentials book!
Reprinted with permission from Dietitians in Integrative and Functional Medicine (DIFM), a dietetic practice group of the Academy of Nutrition and Dietetics. Originally published in the Winter edition of The Integrative RDN newsletter on May 16, 2022, Volume 24, Issue 2.
Using Nourishing Resilience Skills for the Hard Times (pdf)
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