About Us

Wholeness & integration of mental and physical health are our aims. Lifestyle and mind-body skills help balance the stress overdrive of modern life. Integration for joy, peace, easeful movement & working with our brain and body.

Cynthia has degrees in nutrition from San Diego State, University of California -Davis, dietetic internship at the Medical College of Virginia/VCU in Richmond, VA. She's a CDE- certified diabetes care and  education specialist & Duke-certified Integrative Health Coach, Integral Yoga and Cardiac Yoga trained instructor/therapist.

Cynthia has worked with thousands of clients with weight concerns, diabetes and pre-diabetes, metabolic conditions and  high blood fats. Maximizing mental health and physical wellbeing with nutrition and self-care is her key aim. 

She was the first nutritionist/RD at the Greenbrier and Greenbrier Clinic in WV, the Joslin Diabetes Center affilate at the University of Maryland Medicine. She taught nutrition to medical students and undergrads. She was part of the nutrition team for ambulatory care at UVA prior to opening her practice in Charlottesville.