About Us

Wholeness & integration for optimal mental and physical health are our aims. Lifestyle and mind-body skills help balance the stresses of modern life. Gain support for integrating more  joy, peace, and  easeful movement into your life.

Cynthia is a Registered Dietitian Nutritionist (RDN) with a masters of science, University of California at Davis, and dietetic internship at the Medical College of Virginia/VCU in Richmond. She's a diabetes care and  education specialist (CDE/DCES), a nationally board certified Health & Wellness Coach, (NBC-HWC), and yoga teacher, yoga therapist (c-IAYT).

Cynthia has worked with many people  with weight concerns, diabetes and pre-diabetes, metabolic conditions and  high blood fats. Maximizing mental health and physical wellbeing with nutrition and self-care is her key aim. 

She was the first nutritionist/RD at the Greenbrier and Greenbrier Clinic in WV, the Joslin Diabetes Center affilate at the University of Maryland Medicine. She taught nutrition to medical students and undergrads. She was a leader of the nutrition team for ambulatory care at UVA prior to opening her practice in 2019.