We foster the foundations for healthy living: eating a plant-intensive diet, regular movement, restorative sleep, and enjoyable connection with others.
Learn to rely on and listen to your own inner wisdom.
Learn to boost resilience and have more joyful moments! Originally developed for weight wellness, now also for navigating life stressors more easily.
Next intro/orientation sessions will be in May or June. Contact us for specifics. Often on a Wed at 5:30 EST.
Come learn with Cynthia & Kris how to make lifestyle choices easier with the help of resilience skills.
You stay in the drivers seat when you work with a health and wellness coach. We start by charting your wellbeing aims, preparing for success and then taking specific actions to accomplish your goal with support and accountability.
Choosing to partner with a board-certified health and wellness coach can improve your outcomes.
"In Nourishing Resilience Essentials, Kris Bonham and Cynthia Moore have combined their considerable expertise with the best in brain science, nutrition and mindfulness. The result is a clear, concise and singular guide to greater resilience and a more joyful life." ~ E. Smiley, PhD
We offer intro/orientation sessions 1-2 times before each 7 week group. The intro gives you one of the key skills in the method and the opportunity to see if this training is something that you think would be personally useful.
The Nourishing Resilience Training is "authentic, approachable, actionable --something I can do" ~ GB
"I highly recommend the Nourishing Resilience Essentials program because it gives you the tools to enable you to see what's driving the reaction to the stressor. Classes focus on practicing specific exercises designed to not only help identify the emotions but remodel your response to the aggravation, resulting in a more calm and balanced approach to life's aggravations. ~J. Wolfe, Family Nurse Practitioner
Who would you like to do this training with? Feel free to invite them to an info/orientation session.
The Hygeia Wellness Park is an online resource for wellbeing. Please visit us at www.hygeiawellnesspark.com
Current course offerings:
How to be Your Own Health Coach
Nourishing Resilience Essentials
Q. Am I entitled to a brief complimentary phone or zoom session?
A. Yes! If you're interested in any of our services, we're happy (and in fact recommend) a brief complimentary 15-20 min session to learn more about the service, identify what you want, and to answer your questions.
Q. Do you bill insurance or only accept out of pocket payment?
A. We accept out of pocket payment via Zelle, venmo, or check. We can provide you with a receipt you can submit to your insurer.
Cultivate Mindful Awareness. Enhance your health with a health coach. Take an inventory to see where you are now on each of these 9 areas of health & where you'd like to be.
Boundaries: Skills and Strategies. Ventures: spring, 2023
Article written for Nutrition Entrepreneurs on the personal and professional benefits and strategies for healthy boundaries.
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Contact me to learn more about how we can work together to help you reach your health & wellness goals.