We foster the foundations for healthy living: eating a plant-intensive diet, regular movement, restorative sleep, and enjoyable connection with others.
Learn to rely on and listen to your own inner wisdom.
Learn to boost resilience and have more joyful moments! Originally developed for weight wellness, now also for navigating life stressors more easily.
Next intro/orientation session is July 13, 2022, Wednesday at 4:30-5:45 EST
Come learn with Cynthia & Kris how to make lifestyle choices easier with the help of resilience skills.
You stay in the drivers seat when you work with a health and wellness coach. We start by charting your wellbeing aims
Choosing to partner with a board-certified health and wellness coach can improve your outcomes.
"In Nourishing Resilience Essentials, Kris Bonham and Cynthia Moore have combined their considerable expertise with the best in brain science, nutrition and mindfulness. The result is a clear, concise and singular guide to greater resilience and a more joyful life." ~ E. Smiley, PhD
We offer intro/orientation sessions 1-2 times before each 7 week group. The intro gives you one of the key skills in the method and the opportunity to see if this training is something that you think would be personally useful.
The Nourishing Resilience Training is "authentic, approachable, actionable --something I can do" ~ GB
"I highly recommend the Nourishing Resilience Essentials program because it gives you the tools to enable you to see what's driving the reaction to the stressor. Classes focus on practicing specific exercises designed to not only help identify the emotions but remodel your response to the aggravation, resulting in a more calm and balanced approach to life's aggravations. ~J. Wolfe, Family Nurse Practitioner
Who would you like to do this training with? Feel free to invite them to the July 13 info/orientation session. You can invite a friend for free.
They still need to register!
The Hygeia Wellness Park is an online resource for wellbeing.
Current course offerings:
How to be Your Own Health Coach
Nourishing Resilience Essentials
Q. Am I entitled to a brief complimentary phone or zoom session?
A. Yes! If you're interested in any of our services, we're happy (and in fact recommend) a brief complimentary 15-20 min session to learn more about the service, identify what you want, and to answer your questions.
Q. Do you bill insurance or only accept out of pocket payment?
A. We accept out of pocket payment via Zelle, venmo, or check. We can provide you with a receipt you can submit to your insurer.
Cultivate Mindful Awareness. Enhance your health with a health coach. Take an inventory to see where you are now on each of these 9 areas of health & where you'd like to be.
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Contact me to learn more about how we can work together to help you reach your health & wellness goals.