No surprise! The foundations for healthy living include eating a plant-intensive diet, regular movement, good sleep, enjoyable connection with others and a sturdy toolkit for the stressful days. We learn to rely on and listen to our own inner wisdom.
Nourishing Resilience small group classes meet by phone or zoom. Learn to significantly boost resilience and have more joyful moments!
Next orientation-info session is Thursday July 23 3-4pm, 2020 or
July 30th 4-5pm, 2020
Come learn how to make lifestyle choices easier with the help of resilience skills.
Meet your aims for health and wellbeing! Cultivate your internal health coach; get to know the wise, nurturing voice.
The process of Duke Integrative Health Coaching starts with identifying your wellness vision, values & key aims.
Sign up for healthy news and events.