Nutritionist & Health Coaching Services

Your first visit with a nutritionist may include exploring your current patterns, clarifying your aims, specific information and collaborative goal setting on next steps for health & wellbeing. Initial visit is 1 hr, 10 min.

If you want to improve mood, digestion, to lose or gain  weight, improve your  cholesterol or heart health, strengthen bones or balance blood sugar, this is the best type of visit. Please bring pertinent lab values to your meeting with the nutritionist. Physician/NP referral for nutrition therapy is welcome but not required. Initial visit generally 1 hr, 15 min

Which areas of your life are as full and rewarding as you wish? What still needs to  line up? We explore what you want, clarify your wellness vision and navigate toward full integration.  Cynthia supports you to stay in the drivers seat, she brings some useful tools to help with the journey. Working together for 6 months or more is most effective.

Nourishing Resilience (NR)  

7  weekly classes. Recover from life's stressors faster. Nourishing Resilience promotes the brain states for healthier weight and lifestyle choices. Based on positive psychology, attachment theory, neuroplasticity and stress science, this series offers skills-based training for less anxiety, depression and  greater stress resilience.  Cynthia has offerred Nourishing Resilience and it's prior versions (Solution Method, Emotional Brain Training) in Charlottesville since 2006. Currently offering Nourishing Resilience orientations and 7-week class series with Kris Bonham RDN via zoom.

Join us for an  intro/orientation session on  Nourishing Resilience to clarify when you'd like to do the initial 7-week  training.

To sign up for info/orientation and NR classes, email Cynthia at cynhygeia145@gmail.com call 434 589-5574 or text 434 987-1247. 

8 Weeks Towards Wellness 

This class series  is for people who want to improve blood sugar, blood pressure or weight while  learning  the skills of self-care within a caring, intimate class setting. Meets weekly for 8 weeks and one 1/2 day informal retreat. Two nutritionist visit. Award winning, evidence based program previously offerred at University of Virginia. Application required. Call or email for more information. Offered 1-2 times/year.

Eating Mindfully for Health & Weight

We'll explore The Mindful Diet by  Ruth Q Wolever, PhD and Beth Reardon, MS, RD. 1.25 hr weekly. Supportive small group learning forum for those aiming to  eat more healthfully or to manage weight..

Payment is due at the time of service. We do not bill insurance, however will share a receipt/ superbill so you can submit to your insurance company. Follow up nutrition sessions: 30, 45 or 60 min. Integrative Health Coaching is discounted when paid as a 6 month bundle.